WARM UP: Push Ups & Lunges
BUY IN: Burpee Breathing Ladder
STRENGTH: Handstand Push Ups
WOD:
5 rounds
Partner effort, one rows while the other rests, switch until all rounds are done
Row 50-40-30-20-10 calories
CASH OUT:
Frank going for full range of motion.
Rebecca in an advisory role.
Kristen gets very Zen.
No, I don't see any velcro.
CROSSFIT SILVERBACK 