REMEMBER OUR ALTERNATE HOLIDAY HOURS TODAY! (Just scroll down a couple of posts)
WARM UP: Down and Back
BUY IN: Same
STRENGTH: Back Squat 4 x 4 @ 80% 1RM
WOD:
5 rounds
50m Sled Push
15x Pull-ups
Cash Out:
Handstand Push Ups x 3 Near Max
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