12.28.2012

Posted: December 27, 2012 in WOD-Work Out of the Day

WARM UP:  And more

BUY IN:   Row 250, Run 200, Rope 100

STRENGTH:  Clean Practice PVC and Empty Bar

WOD: 

Row for Calories and Double unders with partner 50 – 40 – 30 – 20 – 10

Cash Out: 

TGU Sit Ups x 2 min

 

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