WARM UP: Push Ups and Lunges 

BUY IN:    Jump Rope with Consequences

STRENGTH:   Pistols (one leg box squats) x 3 sets

WOD:

Gizmo Lite
3 rounds
Run 400m
10x Burpee
20x Walking lunge steps, each leg
30x Sit-ups
40x Squats
50x Double-unders

Cash Out: 

 


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Comments
  1. Roger says:

    19:59!!! Barley sub 20 and I feel accomplished because I was able to pass Christopher Douglas and that kid is a machine!!

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