WARM UP: Push Ups and Lunges
BUY IN: Jump Rope with Consequences
STRENGTH: Pistols (one leg box squats) x 3 sets
WOD:
Gizmo Lite
3 rounds
Run 400m
10x Burpee
20x Walking lunge steps, each leg
30x Sit-ups
40x Squats
50x Double-unders
Cash Out:
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19:59!!! Barley sub 20 and I feel accomplished because I was able to pass Christopher Douglas and that kid is a machine!!