WE ARE STILL HAVING AN OPEN GYM, BUT AT 8:00 t0 10:00.
THIS IS BECAUSE OF THE FALL FITNESS FESTIVAL AT NUTRITION DEPOT NEARBY, THERE WILL BE CROSSFIT, INCLUDING CURRENT and 2X CHAMPION RICH FRONING (AND A WHOLE MESS OF TRAFFIC).
NUTRITION CLASS IS STILL 7:00 am to 9:00 am
TOMORROW 7am TO 9am WE CRACK THE NUTRITION CODE!
HOW IMPORTANT IS THIS?
WELL YOU WORK OUT ONCE A DAY, HOW MANY TIMES DO YOU EAT?
IT’S THAT IMPORTANT!!!!!
THE FRIDAY BUFFET IS GOING TO ROCK: Come on in and make up that workout you missed earlier this week or take on “the bonus”.
I get it, It get it….Iv’e put on weight. By the way when you asked if your jeans made you look fat…..I lied.
SATURDAY 7am NUTRITION CLASS: This is definitely worth getting out of bed for. We will cover the simple changes that you can make that will yield huge results when combined with our workouts. This is foundational stuff guys, learn how to avoid frustration and shorting your own efforts and feel better than you have in years.
CROSSFIT SILVERBACK 