Coaches Notes: OK so we took the toughest parts of the weeks workouts and found out that someone had put them all together and called it MANDY. It might seem a little bit like we are piling it on, WE ARE. Effort in the Silverback Nation has been off the scale this week and next week is bodyweight week so lets squeeze in all the heavy we can.
WARM UP: PVC
BUY IN: Tabata Couplet (Mountain Climbers + Flutter Kicks)
STRENGTH: Power Cleans 4×5 @ 80% 3RM
WOD:
Mandy
Max rounds in 20 minutes
5x Hang clean & jerk (135#/95#)
10x Pull-ups
15x Deadlifts (same weight)
Cash Out:
It’s your lucky day!
CROSSFIT SILVERBACK 