Archive for April 30, 2012

WARM UP: Ultimate Stretch

BUY IN:  Box Jump/KB Gauntlet  (five at each station) x 2

STRENGTH:   

Push Press 3 sets @ 100% of previous 1RM

or

Push Press 4×5 @ 80% of 3RM

WOD:

3 Rounds

10 x Deadlift @ 225, 155

25 x Box Jump (24,20)

Cash Out: 

100 x Double Unders for time

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