SATURDAY WAS A BIG DAY!

Posted: April 28, 2012 in Uncategorized

CONGRATULATIONS to all the new Silverbacks. Don't forget next Saturday's Fun de Mentals IV (NUTRITION). It open to all Silverbacks if your looking for a refresher.

Check out everyone at nine who got to be "Vern's Buddy"!

VERN’S BUDDY

With a partner all movements performed tag team, except the run done as a team.

50 x Pull Ups

Run 400m

100 x Push Ups

Run 400m

150 x Sit Ups

Run 400m

200 x Squats

Run 400m

250 x Double Unders

 

 

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