Archive for April 26, 2012

FRIDAY!!! TIME FOR THE SILVERBACK BUFFET

Posted: April 26, 2012 in Uncategorized

COME ON IN AND CHOOSE FROM ANY ONE OF THE WORKOUTS THIS WEEK OR TAKE YOUR CHANCES WITH “THE BONUS”. ¬†Apparently some folks can’t wait to find out what it is.

"I will only ask once more Mr. Bond; what is the bonus WOD this week?"

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FUN de MENTALS REPORT

Posted: April 26, 2012 in Uncategorized

FOR THOSE NEW SILVERBACK’S WHO JUST JOINED OR YOUR UNABLE TO ATTEND THE EVENING FUN de MENTAL CLASSES, WE WILL BE COVERING I-III SATURDAY MORNING 7am to 9 am FOLLOWED BY THE 9am WOD FOR EVERYONE.

NEXT SATURDAY 10am to 12pm WE WILL OFFER FUN de MENTALS IV (NUTRITION).

DON’T LET A LACK OF EDUCATION HOLD BACK YOUR TRAINING.