Archive for April 25, 2012

WARM UP: Run and Skip

BUY IN:  1 Mile Relay

STRENGTH:   Power Clean 3 x 4

WOD:

Max rounds, no time limit
Do one triplet every 30 seconds until failure
1x Deadlift (3/4 bw)
1x Hang clean
1x Push jerk

Cash Out: none

Advertisements