Archive for April 23, 2012

THINK STRONG

Posted: April 23, 2012 in Uncategorized

What do I do when I'm not at CF Silverback coaching, I'm at home coaching; "Sissy, I bet you can't push your brother up the hill". The little Girl-rilla did it! (1.33 x body weight, not for time)

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WARM UP: Rope and Row

BUY IN:  Bear Complex x 3 min

STRENGTH:   Push Press 4 x 3 @ 95%

WOD:

Max rounds in 15 minutes
9x Deadlift (185#/135#)
12x Push-ups
15x Box jumps (24 inch)

Cash Out: 

Max Wall Ball x 2 min

CASH OUT