Archive for April 16, 2012

WARM UP: Rope and Row

BUY IN:  Tabata Rope

STRENGTH:   Navy Seal Pull Up Complex

WOD:

Ass ‘n abs Annie
5 rounds
50-40-30-20-10x reps
Walking lunge steps
Sit-ups

Cash Out: 

Max Wall Balls x 1 min x 2

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