Archive for April 9, 2012

WARM UP: Ultimate Stretch

BUY IN:  Cleans Practice

STRENGTH:   Push Press 4×4 @ 85%

WOD:

5 rounds
10 x  Burpee Box Jumps
5 x  Squat Cleans (135, 95)

Cash Out:  

That's 10 lbs under body weight clean for the WOD, VERY SILVERBACK KELLEY!

Burpee + Box Jumps = SUCK

The Gorilla In Charge getting a taste of some of the other coach's programming. Third round I felt like I had eels in my stomach.

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