WARM UP: Lunges and Squats
BUY IN: Jump Rope Buddy Battle
STRENGTH:
Hip and Shoulder Mobility
WOD:
“Angie” ( I swear this was on the schedule for a couple of weeks)
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Cash Out:
Archive for February 20, 2012
02.21.2012
Posted: February 20, 2012 in WOD-Work Out of the DayTags: 300, bootcamp, Burpees, champions, Cindy, crossfit, crossfit games 2011, Crossfit girls, Crossfit in Houston, Crossfit in Spring TX, crossfit spring, fight gone bad, fitcamp, functional fitness, gym, Kettlebells, Klein, Olympic lifting, personal training, rowing, Saturday, silver back, silverback, Silverback strong, spring, thrusters, weightlifting, wod, Woodlands, workout
3
02.20.2012
Posted: February 20, 2012 in WOD-Work Out of the DayTags: 300, bootcamp, Burpees, champions, Cindy, crossfit, crossfit games 2011, Crossfit girls, Crossfit in Houston, Crossfit in Spring TX, crossfit spring, fight gone bad, fitcamp, functional fitness, gym, Kettlebells, Klein, Olympic lifting, personal training, rowing, Saturday, silver back, silverback, Silverback strong, spring, thrusters, weightlifting, wod, Woodlands, workout
WARM UP: Run and Skip
BUY IN: Tabata Quarter Deck
STRENGTH:
Handstand Push Ups x 3 (near max)
WOD:
Power Endurance 12 minutes
Cash Out:
CROSSFIT SILVERBACK 