Archive for November 13, 2011

SATURDAY FUN? OH YEA!

Posted: November 13, 2011 in Uncategorized

Teams of 3

3 Rounds for time (relay style)

A1: Sled Push each round load on the sled increases 100 – 125 – 150

A2: Farmer Carry x 3  70#/45#

A3: Rest

Here’s what happened!!!

Zach flew in on Friday and was giving some sled tips on Saturday. Welcome home.

This WOD was definitely in Ian's wheel house.

Yup, I think the new sleds are a hit.

MORE GREAT SHOTS AT FACEBOOK!

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