Archive for November 7, 2011

WARM UP: PVC Snatch Practice

BUY IN:  Tabata Burpee

STRENGTH: Snatch (Light – Med Practice)

WOD: 

7 rounds
Row 250m
7x Hang power snatch (95#/65#)
7x Burpees

CASH OUT:  Pull Ups 3×8

Anna was little under the weather, she didn't let it slow her down.

Kamee never fails to bring the effort. Just some days are a little tougher than others, right?

Yikes! I think he likes it.

Keep the bar close, great job Audra!

Coach is back, getting ready for the post season just like his players.

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