Archive for November 6, 2011

WARM UP: And More

BUY IN:  KB Swing Clean and Press with a Partner

STRENGTH: Overhead Squat  3,2,2,1,1 @ 90% of 1 RM

WOD: 

Jack
Max rounds in 20 minutes
10x Push press (115#)
10x KB swings (70#)
10x Box jumps (24 inch)

CASH OUT:

We often say that intensity is the secret sauce, Sarah has it in spades!

Ryan sporting the new "Pale-e-oh" physique.

Upping the Kettlebell weight. How bout them apples!

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