Archive for November 1, 2011

WARM UP: Med Ball Toss

BUY IN:  Burpee Breathing Ladder 1-8

STRENGTH: Deadlift 3,2,2,1,1 @ 90% of 1 RM

WOD: 

3 rounds
Overhead squat (95#/65#) 9-15-21x reps
Burpee box jumps 21-15-9x reps
Run 800-400-200m

CASH OUT:Wall Walks (handstand hold) x 3 

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