Archive for August 30, 2011

WARM UP: Ultimate Stretch

BUY IN:  Bear Complex x 3 min

STRENGTH: Deadlift x 1 RM

WOD:

3 rounds

30x Box jumps (20 inch)
20x Sumo deadlift high pull (95#/65#)
30x KB swing (70#/53#)

CASH OUT:  Tabata Sit Ups

Casey thought a little "pep" might help the first attempt today. She didn't make us spell "Deadlift"

The day seems to be all about the Girl-rillas; starting off with Adriana and a new PR!

Then singing the heavy iron in the WOD for Rx

Through sheer focus Judi levitated onto the box.

Sandy pushed harder than I have seen before and didn't let up even after a spill on the box.

Tanya dug deep and crossed the finish line with a roar and not a whimper.

CHECK OUT THE REST (INLCUDING THE MEN) ON FACEBOOK.

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