Archive for August 29, 2011

WARM UP: Down and Back x 3

BUY IN:  See Above

STRENGTH:  Navy Seal Complex (Pull Ups Only)

WOD: 

4 rounds
5x KB power snatch (70#/45#)
10x KB overhead squat
10x Burpees

CASH OUT: 

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WARM UP: Med Ball Toss

BUY IN:  15-9-6 Push Up, Sit Up, Squat

STRENGTH:  Front Squat 1RM

WOD:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Shoulder Press

Power Clean

(115, 75) 

CASH OUT:  TGU Sit Up 2 min

Todd's back!

Both Todd's are back!

Bettsy's back!

and holy crap it's Corri!

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