Archive for August 26, 2011

SATURDAY AS ALWAYS

Posted: August 26, 2011 in Uncategorized

There was some rumour as to some really BIG TEMPERATURES tomorrow.  However, it looks like it’s not going to be too bad in the morning so we will definitely be holding our regularly scheduled workout at nine a.m.   Looking forward to to seeing you there.

HERE’S WHAT HAPPENED

I really liked the way the games ended so here’s what we did.

Run x 200m

KB Swing x 30

Box Jump x 20

SDHP x 30

Pull Ups x 20

Sit Ups x 30

Burpees x 20

Starting with the run performing as many reps as possible in 3 min.  Rest 3 min and then perform as many reps in 6 min.  Rest 6 min and perform entire chipper for time.  Each rep performed in the first two rounds is worth 1 sec off of final time.

And off we go!

So, good workout?

Good crew, good times.

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