Archive for August 24, 2011

WARM UP: Run and Skip

BUY IN:       Box, Squat & Lunge     5 Jumps each x 3 (box is the same each time)

STRENGTH: MOBILITY:  Shoulder Rotation

WOD: 20 pieces of Angie

20 rounds
5x Pull-ups
5x Push-ups
5x Sit-ups
5x Squats

CASH OUT:  Row 500 m (Sprint)

Micki continues to get better and better.

and hubby Russell is right there with her.

CHECK OUT THE REST OF THE ACTION ON FACEBOOK

 

 

 

 

Advertisements