Archive for August 16, 2011

The Silverback Nations Gathers for a Cause.

Posted: August 16, 2011 in Uncategorized

Register at the 31 Heroes website and join us for a tribute to our finest warriors while supporting the families that survive them.  The WOD is tbd (sure to be a challenge).  Even if you can’t attend please consider going to the sight below and getting a T-Shirt for a great cause anyway.

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WARM UP: Ultimate Stretch (+)

BUY IN:  Kettlebell Gauntlet

STRENGTH

WOD: SILVERBACK STRONG

1) AMRAP 7min TGU + 3 SNATCH+ 3 OVERRHEAD SQUATS

2a) ROPE CLIMBS X 4 (ROPE ROWS 4X5)

2b) Wall walk x 4

3)   Tabata Jump Rope 6 minutes

CASH OUT:

Oh Boy!

Ryan on his first trip up.

Ten rounds for Tara.

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