Archive for August 11, 2011

08.12.2011

Posted: August 11, 2011 in WOD-Work Out of the Day

Time for another dose of SILVERBACK STRONG.

Warm Up: Rope and Row

Buy In:  Lunges + Push Ups

WOD:

4 Rounds for Best Time
1A) Tire Flip x 5
1B) Kettlebell snatch x 5
1C) Weighted Pull Ups x 5
1D) Sled Drag x 100’ forwards / 100’ backwards

Cash Out: Tabata Sit Ups

As you may have read in the "comments" Linda's not a big fan of the tires. Judging from the photo not one of my biggest fans today either.

Dana got things started off right.

Jim digging deep on the "BIG" tire.

Sometimes it still knocks me over how far Russell has come.

MORE GREAT EFFORTS ON FACEBOOK!

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