Archive for August 8, 2011

WARM UP: Run & Skip

BUY IN:

Kettlebell Gauntlet

STRENGTH:  

WOD: SILVERBACK STRONG

1) Tire Flip 5 x 2 reps
2) Weighted pull ups 5 x 3 reps
3A) weighted dips 3 x 6 – 12
3B) barbell cheat curls 3 x 6 – 12
4) grip + abs: 3 x each

CASH OUT:

Connie got the tire up and over.

That's right, I did that.

Sure it's tough!

So pat yourself on the back.

CHECK OUT THE REST OF THE ACTION ON FACEBOOK!

 

 

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WARM UP: Med Ball Toss

BUY IN:  The Bear by Six

STRENGTH:  Front Squats x 3, 3, 2, 2, 1

WOD: 

5 rounds
5x Hang power snatch (115#/75#)
15x Overhead squat

CASH OUT:TGU Sit Ups x 2 min

Adriana with never a doubt on depth.

Ryan stays very focused.

Audra pulling hard!

CHECK OUT THE REST OF THE DAY ON FACEBOOK.