Archive for August 1, 2011

08.01.2011

Posted: August 1, 2011 in WOD-Work Out of the Day

Another dose of  SILVERBACK STRONG.

Warm Up: Med-Ball Toss

Buy In:  Lunges + SB Clean and Press x 5 + Broad Jumps

WOD:

1A) 1 arm Kettlebell clean & press 5 x 5

1B) mixed grip pull ups 5 x max

2A) double Kettlebell Squats 3 x 5

2B) double Kettlebell rows 3 x 5

3) sled / prowler x 4 (length and back)

8:30 Football Camp? NO, Girl-rilla Camp!

"Heck of a way to start off a 30'th birthday"

Happy B-Day Dan. Don't worry about the athlete in the background he's ok.

CHECK OUT THE REST OF THE MORNING OF FACEBOOK!

Advertisements

WARM UP: Ultimate Stretch

BUY IN:  Row Relay 2k x 250

STRENGTH:  

Front Squat 5 x 5 @ 85% 1RM

WOD:

3 rounds, 21-15-9x reps
Overhead squat (95#/65#)
Sumo deadlift high-pull

CASH OUT:TGU Sit Up x 2 min

No questions on Dana hitting depth.

Who is that masked man?

Isabel pushed herself just a little further today than before. VERY SILVERBACK

CHECK OUT THE REST OF THE WORKOUT ON OUR FACEBOOK PAGE!