WARM UP: Run and Skip 


STRENGTH: Snatch 3, 2, 2, 1, 1 @ 90% 1RM


Big 5 x 55 (variant)

KB Swing + SDHP + Renegade Man Makers + KTE + Box Jumps


  1. Dick D says:

    Did the 11.6 Games WOD.

    82 reps.

    Now it’s time to start addressing the weaknesses pointed out during the last 7 weeks. I’ve got 5 more years before I can compete with Brad in the Masters Division.

    Still not used to seeing my name and over 40 used in conjunction. Time to get some sleep finally. See yall Monday.

  2. Chris Douglas says:

    31:42 Rx.

    Renegades are the bane of my existence. The weight ranged from 10-25#.

  3. Matt Vaughan says:


    I love these Gym Jones workouts. They’re just as much mental as they are physical. 30lb Renegade Manmakers are no joke!

  4. Cathy Lawdanski says:

    Toughest WOD of my young Silverback life! I think I’m official now popping blisters on my hands! Finished in 34:14. Glad to be finished at all!:)

  5. Tim M says:

    Not sure what RX’d was, I did:
    45# KBS
    53# SDHP
    25# ManMaker
    and 24″Box

    I think I’m starting to figure out a rhythm on the K2Es but the ManMakers REALLY slowed me down.

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