Posted: April 20, 2011 in WOD-Work Out of the Day


6:00 am

8:30 am Not just for the Girl-rillas but all comers.  Kids will be going as well

4:30 pm No kids at 4:30

6:30 pm  


THE BAYOU BASH  so  there is no Saturday workout.

Teams and supporters will meet at 6:30am to convoy down to Bayou City Crossfit.

Competition will begin between 8:00 and 9:00 and into the afternoon.  Come on out and support.                                                                                                                                                                                                                                                        

  1. Tim M says:

    Another great video . . . .

    GO FOR IT ! ! ! ! ! !

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