Archive for April 19, 2011


Posted: April 19, 2011 in WOD-Work Out of the Day

WARM UP: Med Ball Toss

CASH IN:  Jump Rope with Consequences

STRENGTH: Jerk 3,3,2,2,1 x 85% 1RM

WOD:  KB BenchMark

AMRAP in 10 min

KB Snatch (athletes may not set the KB down)

CASH OUT: Push Ups x 100 for time