Archive for April 18, 2011

04.19.2011

Posted: April 18, 2011 in Uncategorized

WARM UP: Down and Back

BUY IN: See Above

STRENGTH:  Cleans 3,3,2,2,1 @ 85% 1RM (That’s right we ran out of time yesterday)

WOD:

5x Deadlift @ 
10x Push Press @  
Max Rounds in 12 minutes 
Rest
1-10-1 Partner Step-up Ladder with KB in Rack 
“Rest” is with KB in Rack Position

Advertisements