Archive for April 15, 2011

BACK IN PICTURES

Posted: April 15, 2011 in Uncategorized

We had a few issues with the camera lately, but now we are back on top of it.   Here are some of our favorites over the past week or so.

Just another evening in the Silverback Nation

Ryan embraces his inner "bear" at 5 am

Matt V. is always game for a good heavy squat followed by 400m.

Deadlift and Box Jumps go together like Peanut Butter and Jelly, radioactive PB&J

Working hard moving big weights, it's good to be a Silverback.

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THE REEBOK CROSSFIT  GAMES OPEN CONTINUES RIGHT HERE!

This weeks work out has definitely gotten all the athletes talking.

  “Worry profits a man nothing”.  Herger,  The 13th Warrior

Come on in Saturday between 8:00 and 10:00 and take on the same workout as the fittest athletes on earth.

What? Don’t think your up to the numbers or the movements, no worries we will be scaling this for any non-competing athletes.  Just come on out and give your best effort  (like y’all always do).

04.15.2011

Posted: April 15, 2011 in WOD-Work Out of the Day

WARM UP: Ultimate Stretch

BUY IN:

11x (20-sec work, 10-sec rest) Thruster @ 53# KB

KB must be held/supported during entire 5:30 of intervals

WOD:

6x Wall Ball @ 20# ball +
Row 100m
Max rotations in 2 minutes
Five rounds, rest 2 minutes between rounds