Archive for April 12, 2011

04.13.2011

Posted: April 12, 2011 in WOD-Work Out of the Day

WARM UP: Run and Skip

BUY IN: Hammer andĀ SickleĀ (Sledge Hammer, KB Slash, Run)

STRENGTH: Jerk 5×5 @ 75%

WOD:

Snatch + OHS + Hang Snatch
One Triplet every 30sec for Ten minutes

Clean + Front Squat + Hang Clean
One Triplet every 30sec for Ten minutes

CASH OUT: Cauldron and Russian Twist 2min each

 

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