Archive for April 7, 2011

04.07.2011

Posted: April 7, 2011 in WOD-Work Out of the Day

WARM UP: Down and Back (Lunge & Flying Burpee Only)

BUY IN: See Above

WOD:

1
30 sec Snatch 53# KB +
2:00 minute Row (cal)
2:00 minute Rest
Three Rounds

5 minute

2
30 secĀ  Swing 53# KB+
2:00 minute Jump Rope
2:00 minute Rest
Three Rounds

5 minute

3
300 sec OH Hold


Advertisements