Archive for April 6, 2011

04.06.2011

Posted: April 6, 2011 in WOD-Work Out of the Day

WARM UP: Run x 400m  and  Joint Mobility

BUY IN: Box Jump Gauntlet

STRENGTH: Jerk 5×5 @ 80%  1RM

WOD:

30sec Box Jump +
60sec Step-up +
30sec Rest
Seven Rounds

DB Bear Crawl:
30m @ 20# DB
30m @ 25# DB
30m @ 30# DB
3 Rounds (Tag Team)

 

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