WARM UP: Med Ball Toss
BUY IN: Rope with Consequences (3 min)
STRENGTH: Navy Seal Complex
WOD:
21-15-9
Cleans (50-60% 1RM)
Push Ups
CASH OUT: Tabata Sit Ups
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WARM UP: Med Ball Toss
BUY IN: Rope with Consequences (3 min)
STRENGTH: Navy Seal Complex
WOD:
21-15-9
Cleans (50-60% 1RM)
Push Ups
CASH OUT: Tabata Sit Ups