Archive for April 5, 2011

04.05.2011

Posted: April 5, 2011 in WOD-Work Out of the Day

WARM UP: Med Ball Toss

BUY IN: Rope with Consequences (3 min)

STRENGTH: Navy Seal Complex

WOD:

21-15-9

Cleans (50-60% 1RM)

Push Ups


CASH OUT: Tabata Sit Ups

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