Archive for March 29, 2011

03.29.2011

Posted: March 29, 2011 in WOD-Work Out of the Day
10

WARM UP: Run x 400m  and  Joint Mobility

BUY IN: Wall Ball  Relay to 100

STRENGTH: Pull Ups Deadhang (3 sets to failure)

WOD:

10x Goblet Squat (Heavy)
20x Box Jump
Three Rounds

Rest 3 minutes

15x KB Swing
20 calories Row
Three Rounds

Rest 3 minutes

10x Deadlift
10x Burpee
Three Rounds