Push Press (2 min)
Squats (1 min)
Atomic Sit-up (1 min)
Rest (2 min)
2 rounds
SDHP (2 min)
Push Ups (1 min)
Flutter Kicks (1 min)
Rest (2 min)
2 rounds
THE SILVERBACK NATION
FOR LIL’ APES
EAT LIKE A SILVERBACK
WHAT IS “FITNESS”?
Push Press (2 min)
Squats (1 min)
Atomic Sit-up (1 min)
Rest (2 min)
2 rounds
SDHP (2 min)
Push Ups (1 min)
Flutter Kicks (1 min)
Rest (2 min)
2 rounds
CROSSFIT SILVERBACK 