WARM UP: Push Ups and Lunges
BUY IN: Lil Cindy 3 minutes
STRENGTH: Sled Push x 3
WOD:
For time
Partition work as necessary
100x Double unders
100x Sumo Deadlift High Pull (95,65)
100x Pull-ups
Cash Out:
2 min TGU Sit Up
07.31.2012
Posted: July 30, 2012 in WOD-Work Out of the DayTags: 300, bootcamp, Burpees, champions, Cindy, crossfit, crossfit games 2011, Crossfit girls, Crossfit in Houston, Crossfit in Spring TX, crossfit spring, fight gone bad, fitcamp, functional fitness, gym, Kettlebells, Klein, Olympic lifting, personal training, rowing, Saturday, silver back, silverback, Silverback strong, spring, thrusters, weightlifting, wod, Woodlands, workout
Comments
This one can be a monster if you get too ambitious with your weight selection. Very impressive commitment from the a.m. classes. Some of the athletes brought the wrong date to the dance but by God they stuck with her/him. Great work.
For those interested in the Olympic Weightlifting stuff….
http://www.nbcolympics.com/weightlifting/results-schedules/index.html#0731
This was weird. You feel fatigued, but you can’t really put your finger on it. 21:04 Rx I would highly recommend a strategy on this, I did sets of 20 then had to break up the final 20 into 10′s. This basically made Double Unders my rest. I firmly believe even if you take a break during your 20′s its faster than constantly switching movements (which seems to make for a bigger break). Next time I would consider going till I feel like switching without ever really hitting the wall on a movement. Just some free advice, it’s worth what you paid for it.