WARM UP: PVC Snatch Practice BUY IN: Partner Burpee Ladder 1-8 STRENGTH: Snatch Triple Pull x 3 WOD: Max rounds in 12 minutes 1x 1-arm BB power snatch (65#/45#) 1x Reverse BB Turkish get-up (start from overhead position) Cash Out:
Archive for January 10, 2012
01.11.2012
Posted: January 10, 2012 in WOD-Work Out of the DayTags: 300, bootcamp, Burpees, champions, Cindy, crossfit, crossfit games 2011, Crossfit girls, Crossfit in Houston, Crossfit in Spring TX, crossfit spring, fight gone bad, fitcamp, functional fitness, gym, Kettlebells, Klein, Olympic lifting, personal training, rowing, Saturday, silver back, silverback, Silverback strong, spring, thrusters, weightlifting, wod, Woodlands, workout
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