WARM UP: ”And More” BUY IN: Partner Jump Rope STRENGTH: Dead Hang Pull Up x (near max) x 3 WOD: Triple Dog Dare You Max rounds in 10 minutes 10x KB swings (72#/53#) 10x Thrusters (95#/65#) ( by CF Grit) Cash Out: Row (500m)
Archive for January 9, 2012
01.10.2012
Posted: January 9, 2012 in WOD-Work Out of the DayTags: 300, bootcamp, Burpees, champions, Cindy, crossfit, crossfit games 2011, Crossfit girls, Crossfit in Houston, Crossfit in Spring TX, crossfit spring, fight gone bad, fitcamp, functional fitness, gym, Kettlebells, Klein, Olympic lifting, personal training, rowing, Saturday, silver back, silverback, Silverback strong, spring, thrusters, weightlifting, wod, Woodlands, workout
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01.09.2012
Posted: January 9, 2012 in WOD-Work Out of the DayTags: 300, bootcamp, Burpees, champions, Cindy, crossfit, crossfit games 2011, Crossfit girls, Crossfit in Houston, Crossfit in Spring TX, crossfit spring, fight gone bad, fitcamp, functional fitness, Kettlebells, Klein, Olympic lifting, personal training, rowing, Saturday, silver back, silverback, Silverback strong, spring, thrusters, weightlifting, wod, Woodlands, workout
WARM UP: Med Ball Toss BUY IN: Bear Complex STRENGTH: Clean Triple Pull x 3 x 3 WOD: 4 rounds 10x Deadlifts (225) 25x Box jumps CASH OUT: Tabata Sit Ups MORE AT FACEBOOK
