Teams of 4 AMRAP 20 min Athlete #1 15 x Sledge Hammer Swing, Run x 200m with hammer, 15x Sledge Hammer Swings Athletes 2,3 and 4 Sled Push x 50m work divided by team concensus When athlete one round of hammer run hammer, they trade out with another team member. Each Round completed by Athlete [...]
Archive for January 7, 2012
DON’T FORGET ABOUT SATURDAY
Posted: January 7, 2012 in Uncategorized9:00am There’s always a crowd, it’s always a challenge and always fun! This is a great time to come and try out the Silverback Nation for the first time. Just come a few minutes earl and let’s get you started on making fitness fun. (WARNING: SOMETIMES OUR IDEA OF “FUN” MAY NOT BE WHAT YOU [...]
