WARM UP: Run and Skip BUY IN: Box Jump Gauntlet w/ Burpees (5/3) STRENGTH: Deadlift 85% for max reps WOD: 3 Rounds 400m Run 15 box Jumps 20 KBS 25 Situps Cash Out:
Archive for January 4, 2012
01.05.2012
Posted: January 4, 2012 in WOD-Work Out of the DayTags: 300, bootcamp, Burpees, champions, Cindy, crossfit, crossfit games 2011, Crossfit girls, Crossfit in Houston, Crossfit in Spring TX, crossfit spring, fight gone bad, fitcamp, functional fitness, gym, Kettlebells, Klein, Olympic lifting, personal training, rowing, Saturday, silver back, silverback, Silverback strong, spring, thrusters, weightlifting, wod, Woodlands, workout
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