WARM UP: Push ups and Lunges BUY IN: Prowler Push STRENGTH: Snatch 1 RM WOD: AMRAP (12 minutes) 5 Pushups 10 KB cleans (53/45) 15 OHS w/KB Cash Out: TGU Sit Ups x 2 min
Archive for January 3, 2012
01.04.2012
Posted: January 3, 2012 in WOD-Work Out of the DayTags: 300, bootcamp, Burpees, champions, Cindy, crossfit, crossfit games 2011, Crossfit girls, Crossfit in Houston, Crossfit in Spring TX, crossfit spring, fight gone bad, fitcamp, functional fitness, gym, Kettlebells, Klein, Olympic lifting, personal training, rowing, Saturday, silver back, silverback, Silverback strong, spring, thrusters, weightlifting, wod, Woodlands, workout
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