WARM UP: Ultimate Stretch BUY IN: Jump Rope with Consequences STRENGTH: Navy Seal Complex WOD: 5 rounds 12 Hang Power Cleans (135/95) or (115/75) 9 Push Jerks 6 Back Squats MORE ON FACEBOOK
Archive for January 2, 2012
01.03.2012
Posted: January 2, 2012 in WOD-Work Out of the DayTags: 300, bootcamp, Burpees, champions, Cindy, crossfit, crossfit games 2011, Crossfit girls, Crossfit in Houston, Crossfit in Spring TX, crossfit spring, fight gone bad, fitcamp, functional fitness, gym, Kettlebells, Klein, Olympic lifting, personal training, rowing, Saturday, silver back, silverback, Silverback strong, spring, thrusters, weightlifting, wod, Woodlands, workout
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