We will have a full compliment (regular schedule) of classes tomorrow. So zero-five or 6:30 at night we got your first workout of the year covered.
Archive for January 1, 2012
01.02.2012
Posted: January 1, 2012 in WOD-Work Out of the DayTags: 300, bootcamp, Burpees, champions, Cindy, crossfit, crossfit games 2011, Crossfit girls, Crossfit in Houston, Crossfit in Spring TX, crossfit spring, fight gone bad, fitcamp, functional fitness, gym, Kettlebells, Klein, Olympic lifting, personal training, rowing, Saturday, silver back, silverback, Silverback strong, spring, thrusters, weightlifting, wod, Woodlands, workout
WARM UP: ”And More” BUY IN: 2k Team Row STRENGTH: Clean 1 RM WOD: “Diana” 21-15-9 Deadlifts Handstand Push-ups Cash Out:
